In the stillness of the morning, i mean stillness and not dullness or numbness that comes with lack of sleep!, you really have no one to blame but yourself about the noise, chaos that you hear from inside of you... The sheer speed and frequency of random thoughts in your brain is disturbing. All the lessons, tips about meditation seem to fail.The calm lake of your mind resembles a sea with repeated tides rumbling on the shores..
I have spent countless mornings troubled by the inability to be still... the tides of thoughts never seem to cease.. the more I try to quieten the noise, the noisier it becomes!
Then I realised, the trick is to watch the thoughts ripple the lake and not worry about making them go away!WOW!
Soon it will become a hobby of sorts! to watch your thoughts... till that stage, it is a struggle.
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